1)   Activation of the facial muscles and auditory organ

In this video we stimulate our energy flow, activate our facial muscles and awaken our auditory organ.

2) Lip flutter

In this video I will show you a very effective warm-up exercise: the lip flutter.

3)   Diaphragm activation

In this video I will show you an effective exercise to activate and detackle the diaphragm and the respiratory muscles. This exercise activates and deepens breathing and diaphragmatic breathing, connects with your own body and has a grounding and energizing effect.